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MS/SEC: Wellness and P.E.

MS/SEC: Wellness and P.E.

SEC Wellness classes are currently studying the Muscular Strength/Endurance unit. This a great opportunity not only learning and exploring about the importance of strength training and benefits on health,  but also how muscle fibers work,  how to properly exercise, exploring different methods of exercise and hashing out exercise myths related strength training.

MS PE classes are currently  involved in the Kicking & Striking unit. The main activity during this unit is focused soccer skills and game play situation drills.

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